Do You Feel Phantom Phone Vibrations?

Cell Phone Anxiety

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Your phone buzzes in your pocket, signaling that a call or a message is coming in, but after looking at your phone you discover there was no call, no message, and no missed calls either. This false buzzing doesn’t indicate that you are going crazy, only that you are a victim to your biological impulses.

This phenomenon of feeling your phone buzzing when it’s not is known as Phantom Phone Vibration or vibranxiety, and studies are showing that not only are a wide variety of individuals affected, but that this phenomenon is only growing as we become more dependent on technology.

So, what causes the phantom vibrations in the first place? While the verdict is still out, scientifically speaking, many speculate that this is one of the signs of tech anxiety.

As Larry Rosen, professor of psychology at California State University, and author of the book iDisorder, puts it:

Our body is always in waiting to anticipate any kind of technological interaction, which usually comes from a smartphone. With that anticipatory anxiety, if we get any neurological stimulation, our pants rubbing against our leg for example, you might interpret that through the veil of anxiety, as “Oh, my phone is vibrating.”

The more dependent you are on your technology, the worse this “anticipatory anxiety” tends to be, making you to be more likely to experience phantom vibrations. Other common connections between users with vibranxiety include:

  • A tendency to be more technologically or socially anxious; being so dialed in that you are almost afraid to miss a call or message.
  • Reacting emotionally to social stimuli; reacting strongly to texts and emails.
  • High technology use.

Additionally, the older you are, the more likely you’ll be bothered by the phantom vibrations and attempt to stop them. Younger technology users do not appear as disturbed by this phenomenon.

So how do you avoid falling victim to Phantom Phone Vibration symptoms? Reduce your dependency on your smart phone, and similar devices. Make sure you take at least a 10 – 15 minute break (or more) for every hour you use your device. Put away your devices in social situations, like when you’re out for dinner with friends, and spend more time connected and engaged in actual conversation and human interaction.

Do you experience phantom phone vibrations? How does it affect your life? Leave us a comment and share your experiences.

Julie Strier is a freelance writer who enjoys helping you find a balance with your technology. Email:

Find Free Computer eBooks Online

Computer Books

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Have you ever wanted to learn more about computers – like learning about basic computing, or maybe something more in-depth, like programing – but you didn’t want to plunk down the money for a book or a class?

Don’t worry about putting off those dreams of acquiring knowledge any longer. Now you can learn about whatever you want to about computers

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and technology, and you can do so without it costing you a dime.

So how do you accomplish this task? With free eBooks!


internet is full of great information, if you know where to look. Instead of taking the time to sort through sites to find what you’re looking for, we did the hard work for you. Below is a list of sites where you can locate and download free technology eBooks on just about any subject imaginable. A website full of free computer, mathematics, and technical books, along with lecture notes, in-depth online tutorials, and other types of information. A site full of free eBooks and textbooks. Their IT & Programming section has a large number of books to teach you how to use software, learn programing, and more. A list of books for reading online or downloading. They have a robust Computer Science section, along with other computing sections such as Programming, or Computer Mathematics. A directory of free online books and free eBooks with listings on many subjects, including Computers & Internet. Another directory of free eBooks, however this one lets users rate books, allowing you to determine whether or not a book is good before you download it. This article about a free eBook titled “Identity in the Age of Cloud Computing” gives links to several interesting technology eBooks, including the one listed in the title. A place to find free computer programming eBooks and downloads.

These are just a few of the sites we found when looking for free computer and technology eBooks. Hopefully, one or more sites will yield exactly what you’re looking for.

Do you have a favorite eBook site? Leave us a comment and share where you like to go to get good, free books online.

Julie Strier is a freelance writer who enjoys helping you learn more about technology. Email:

Syncing Your Google Calendar in Outlook 2010



Managing multiple calendars can be time consuming and frustrating. Not only do you have to check multiple sources when all you want to do is schedule a simple appointment, but you also have to make sure that you schedule your event on the correct calendar, or all your efforts could be for not. Additionally, if you have a smart phone, you may have to download multiple apps to manage all these different calendars.

This sounds like a lot of work, but some of this work can be simplified if the calendars involved happen to be Outlook 2010 and a Google Calendar.

Note: There are other solutions when it comes to managing multiple calendars; however this solution specifically focuses on syncing Google and Outlook 2010 calendars, only.

There are two main ways for opening and syncing your Google calendar with Outlook.

Opening An Internet Calendar

The first way to sync your Outlook and Google Calendars involves opening your Google Calendar in Outlook. Outlook allows you to open any internet calendar you want, as long as you know the web address for the calendar.

To obtain the web address for your Google Calendar, go to your Calendar, then from the menu on the left side of the screen, click on the down arrow next to “My Calendar” and select “Settings.”

On the Calendar Settings screen, click on the name of your calendar to go to the Details screen. On the Details Screen, toward the bottom, you will find a section titled “Calendar Address” with three colored buttons. Click on the green “ICAL” button. When the popup appears, copy the web address given.

Then, go into Outlook, and click on the Calendar button. At the top of the ribbon select “Open Calendar > From Internet” and when the pop-up appears, paste the web address for your calendar, and then say okay.

Now your calendars are linked, and you should be able to view both calendars from your Outlook screen.

Google Sync Tool

If opening an Internet Calendar in Outlook doesn’t work for you for any reason, you can always download the Google Sync Tool, a small utility which quickly and painlessly links your two accounts.

Download the Google Calendar Sync installer form this link:

Note: a webpage will not appear; instead the download will just start. How the download appears depends on which browser you are using.

Once downloaded, make sure Outlook, OneNote, and any other program that uses Outlook is closed, and then install the Google Calendar Sync program. Once setup, it will ask you for your Google email address and password. From this screen you can also setup how often you want the two calendars to sync.

That’s it. Once setup, you never have to bop from calendar to calendar again. Instead, you can see both schedules right there in your Outlook calendar, making it much easier to plan and schedule appointments.

If you use multiple calendars, leave us a comment telling us what tricks you use to successfully manage more than one calendar.

Julie Strier is a freelance writer who delights in helping fix your technology frustrations. Email: